Can weightlifting help with arthritis and other joint problems?
Knee and hip replacements are becoming more and more healthy, but who wants surgery if there’s an easier way? An exercise routine that includes weightlifting can help prevent the need for surgery by strengthening your joints now.
In 2006, the periodical Arthritis Care and Research released a study which traced the progress of two groups of knee arthritis patients. One group performed a regimen of strength training exercises (weightlifting) while the other followed a “Range of Motion” routine – the traditional exercise answer for joints losing their mobility. Surprisingly, the first group that participated in weightlifting experienced less pain than the other group. X-rays confirmed that the progress of the arthritis in the strength training group had slowed down.
Exercise and arthritis
Any type of exercise helps joints replenish their lubricants and rebuild cartilage. What weightlifting specifically does is increase the muscle mass around the joints. The muscles support the joints; therefore, stronger muscles provide better support. The better support can enable you to reduce any anti-inflammatory medication you’re currently taking – possibly even eliminate medications altogether. It also means you can live a more active lifestyle, which will make your joints even stronger, which will enable you to be even more active.
Filed in Strength Training
Updated: July 22, 2010
Copyright: March 19, 2010
