Many of us have preconceived ideas about dancing and why we shouldn’t do it. For example: Some religions forbid dancing. Some men see dancing as not masculine enough. Some people fear they are too uncoordinated to be seen dancing. If your religion forbids dancing, then by all means, do what it tells you. But if it’s any other reason holding you back, there are a ...
Can weightlifting harm children? If not, is there any benefit for kids in strength training? These questions have been debated for years because of concerns that certain physical activities can interfere with a child’s epiphyseal plates – more commonly called “growth plates.” It was believed weightlifting could cause these plates to close prematurely, stunting growth. The most recent studies, however, do not confirm this, and ...
