How does Weightlifting Increase Muscle Size?
You know that weight lifting makes you muscles grow, get harder and become more defined. Have you ever wondered just how it goes that? What exactly is happening physiologically when you lift weights?
What weightlifting could do for a person was understood long before anyone knew how it worked. Using opposing forces to work muscles harder made muscles more capable. Not making muscles work caused them to atrophy and weaken. This ... READ MORE
| Posted in » Strength Training 
Crunching your life away and still not getting the flat stomach results you expected? Maybe it’s time to try something else.
One of the best ways to work on stomach muscles is by exercising in water. Because water gives your muscles more resistance than air, your muscles have to work harder. In fact, don’t be surprised if you’re sore the first few times you try it. And the best part is: ... 
Dance is such a wonderful way for kids not only to be active, but to learn discipline and coordination while having fun. Unfortunately, some parents worry about gender stereotyping when their children show an interest in dance. Some feel dance isn’t “manly” enough for boys to learn, or want to push girls toward ballet when they might prefer a less stereotypically feminine dance form.
But there are some things parents should ... 
Weightlifting used to be thought of as a sport for competitive body builders or people who wanted to look like them. It was considered a way to achieve a look and impress people rather than a component of fitness. But in recent years, researchers have begun to discover the health benefits of weight lifting for everyone – and it has nothing to do with bulking up.
Weightlifting for Women
Women are emerging ... 
Are your transverse abdominals getting the attention they deserve?
Most workout routines designed to flatten and tighten your stomach focus on the rectus abdominus muscles (the “six pack” muscles arranged in rows at the center of the abdomen) and the vertical abdominals (situated between the rectus abdominal muscles). Even crunches, widely considered the prototypical core-strengthening exercises, target these areas and neglect the transverse abdominals. But these core muscles are essential to ... 
When your child is injured playing sports, do you take her to a pediatrician or a sports medicine doctor? Or both?
Pediatricians specialize in kids, and know a great deal about the needs of their developing bodies. It’s definitely true that injuries in children sometimes require a little bit different treatment in children than adults, because children are still growing. Their bones are softer, their tissues more flexible, etc.
Sports medicine specialists, ... 
Weight lifting or strength training offers numerous health benefits for men, women and even children. There are a number of ways to go about it, depending on your strength level and body type and what you hope to achieve. It’s not about becoming muscle-bound or achieving a certain look. There’s so much more to it.
Lifting weights can lower your BMI.
It can increase your stamina.
It can improve your cardiovascular function.
Load-bearing exercise ... 
Dance is a great form of aerobic or cardio exercise. Like running or walking, it burns calories, reduces fat and releases endorphins to make you feel happier and less stressed out. It has additional benefits beyond what more repetitive forms of cardio offer: it also increases muscle tone and coordination, keeps muscles more limber, and, when done socially, can reduce stress and elevate moods more. Of course, the social aspect ... 
It’s hardly surprising that athletes and very active people experience occasional muscle fatigue. Working out, especially when you push yourself to go that extra step, is exactly what brings it on. But muscle fatigue is counter-productive to your workout goals. There are ways you can train that will prevent it happening.
Workouts and muscles
The point of working out is to gradually burn all the energy currently stored in your muscles. Because ... 
