How does Weightlifting Increase Muscle Size?
You know that weight lifting makes you muscles grow, get harder and become more defined. Have you ever wondered just how it goes that? What exactly is happening physiologically when you lift weights?
What weightlifting could do for a person was understood long before anyone knew how it worked. Using opposing forces to work muscles harder made muscles more capable. Not making muscles work caused them to atrophy and weaken. This ... READ MORE
| Posted in » Strength Training 
Ballroom dancing used to be thought of as old-fashioned – an activity for the middle-aged to do on board a cruise ship. But its reputation is now becoming hipper and younger. Ballroom dancing is challenging, fun and sociable – just what all sorts of people are looking for.
Ballroom dance is also gorgeous to watch. Like figure skating, it can be thought of as a sport more than as a form ... 
The concept behind Kundalini reiki is simple: it purports to convert our own bodily energy into a force that can heal us. It combines aspects of reiki with the beliefs behind yoga, incorporating a spiritual aspect to the practice. The goal of Kundalini reiki work is to attune with the divine in order to bring healing.
Kundalini is a serpent goddess in the Hindu belief system. It is believed she sleeps ... 
Ever heard of hyponatremia? Most people haven’t – which is unfortunately, since it’s a fairly common disorder that’s potentially quite dangerous. Hyponatremia occurs when the sodium concentration in your serum is lower than it should be. Put simpler: your body needs more salt.
While hyponatremia is associated with some illnesses, there are several ways a healthy person can indirectly cause it for themselves:
Drinking too much water during heavy sweating. You must ... 
Getting a flat stomach isn’t the only reason why exercising the stomach muscles is important. Exercises that benefit the stomach also strengthen back muscles, which factor into so many movements – walking, bending, carrying – essential to our daily lives. And strengthening any group of muscles is always a good thing.
That said, many of us work our stomach muscles in hopes of developing flat, defined bellies. If that’s your goal, ... 
Ballet is not just for kids or people hoping to dance professionally someday. Adults are discovering the health benefits of ballet and incorporating it into their fitness routines. There are ballet lessons specifically designed for people at various ages and at various skill levels, so adult beginners do not have to take classes with children.
Like other forms of dance, ballet teaches far more than how to dance in a particular ... 
Brahma Satya Reiki is a modern form of Reiki with its beginnings in India. Like other forms of Reiki, it is a spiritual healing technique in which primal life force energies are channeled into the removal of negativity, which can result in restoring one’s health and vigor. Brahma Satya Reiki focuses on three energies known as Shakti, Shiva-Shakti and Shiva. Each of these energies is imbued with particular qualities.
Shakti is ... 
What you eat before an athletic competition can be just as important as all your physical training. It’s important to eat the right foods in the right quantity at the right time in relation to a competition. In order to do this, obviously, you need to know which are the correct foods for your body type and the activity you’re competing in; how much you need to fulfill your metabolic ... 
Shin splints are a very common injury. The good news is: treatment doesn’t require surgery. The bad news is: they’re very painful. Since the only recovery solution involves quite a lot of rest, they can also interfere with an active lifestyle.
With shin splints, an ounce of prevention definitely beats a pound of cure. Fortunately, it’s easy to learn what you need to in order to prevent shin splints.
What is a ... 
