How does Weightlifting Increase Muscle Size?
You know that weight lifting makes you muscles grow, get harder and become more defined. Have you ever wondered just how it goes that? What exactly is happening physiologically when you lift weights?
What weightlifting could do for a person was understood long before anyone knew how it worked. Using opposing forces to work muscles harder made muscles more capable. Not making muscles work caused them to atrophy and weaken. This ... READ MORE
| Posted in » Strength Training 
We’ve talked before about the importance of prepping for an athletic event so you’ll perform your best with the least chance of injury. We’ve talked about the how much protein athletes need, about preventing hyponatrmia and the right eating habits before a competition.
But what about after the event? Once it’s over, there are certain things you need to do to let your body recover safely without injury.
Replenishing fluids
One of the ... 
As you probably already know, yoga is great for relaxing, reducing stress, strengthening joints and increasing flexibility. What you may not realize is that yoga can also help you exercise stomach muscles, improving your core strength and appearance. A number of yoga movements, or asanas, can help: remember to choose ones that are appropriate to your skill level and consult a professional if you have any questions.
Bhujangasan
Lie on the floor, ... 
There are so many exercises available that promise you a flat stomach. How do you determine which ones are right for you? It sounds simple: just go to someone who knows what they’re talking about, and ask them which exercises will strengthen and flatten your stomach most quickly. Right?
Not really. There’s no single right answer that’s best for everyone. Some trial and error is required. You need a criteria for ... 
The practice of Kundalini Reiki is not difficult to understand in theory. It uses basic concepts about our bodies and the use of their own energy forces to heal themselves. It is considered an extremely effective form or spiritual healing – yet one that anyone can practice.
That said, mastering Kundalini reiki is another story. Fortunately, you don’t have to achieve complete Kundalini awakening in order to receive some benefit from ... 
Eating healthy isn’t as simple as maintaining a certain calorie intake. What you eat can be just as important as how much you eat. This is particularly true if you’re an athlete, because your workouts ask more performance from your body than the workouts of someone who’s just trying to maintain a reasonable level of fitness. You have to fuel your body correctly to get the performance you want.
When you ... 
You may already have heard that belly dancing is one of the best forms of exercise you can do, in addition to being a beautiful and sensual form of dance. But why is it so good for your health? Just what does it do for your body?
Health benefits of belly dancing
Belly dancing as a type of exercise is low-impact but high-calorie burning. It works your muscles vigorously, but without the ... 
Most people think of a flat stomach as something that will help them look their best. Many of us don’t even get serious about flattening our stomachs until we’re faced with a life event like a high school reunion or a re-entry into the dating world, when we find ourselves feeling we should improve how we look. But appearances aren’t the only – or best – reason to work out ... 
We tend to think of most forms of medicine as fairly modern developments, but sports medicine actually traces its origins back to ancient Greece and Rome. Young athletes were sustaining avoidable injuries due to lack of proper training, so the powers that be decided to coordinate their training and medical care. Doctors advised on how the training regimens were affecting the athletes bodies, and this enabled their trainers to develop ... 
