How does Weightlifting Increase Muscle Size?
You know that weight lifting makes you muscles grow, get harder and become more defined. Have you ever wondered just how it goes that? What exactly is happening physiologically when you lift weights?
What weightlifting could do for a person was understood long before anyone knew how it worked. Using opposing forces to work muscles harder made muscles more capable. Not making muscles work caused them to atrophy and weaken. This ... READ MORE
| Posted in » Strength Training 
Caffeine has a bad reputation, for good reason. Too much of it – and most people consume too much – can definitely create health issues. On the other hand, if you’re conscious of your caffeine consumption and aware of its potential benefits in small quantities, you can use caffeine to your benefit without risking health problems. (Please note: some people are extremely sensitive to caffeine for some reason and should ... 
Meditation is very important in many Eastern religions and philosophies. It first gained mainstream popularity in the west in the 1960s as a form of psychological exploration, spirituality and consciousness alteration. Only later did we begin to comprehend the health benefits of meditation.
Stress relief and meditation
Studies show that even fifteen minutes of meditation can significantly de-stress you. Not only does meditation make you feel better when you’re stressed, but it ... 
Everywhere you look, you see images of flat stomachs – many of them as part of advertisements promising you can have the same thing, and they’ll show you how. They want to sell you something, and they’re not above making you feel bad about yourself to do it. It’s an ugly racket based on a silly arbitrary standard for how we all ought to look.
Ignore the hype. A flat stomach ... 
The term “definition” is often used incorrectly in fitness terms. Not only by average people, but by experts writing for magazines and trainers at gyms. People often use the term to refer to the opposite of bulk: a slim, lean muscular physique rather than a bulky shape.
“Definition” actually refers to visible muscle. Bulky bodybuilders typically have excellent definition, with the shape of many muscles clearly visible under the skin. People ... 
As you read about weightlifting and all its benefits, you’ll probably notice a lot of admonitions to lift weights “correctly” and “safely” and “consult a professional” if you have any doubts about your physical capabilities. A lot of articles cover some of the basic issues that can lead to injury when you lift weights incorrectly. I’m going to go more in depth on the topic of injuries and how to ... 
The American College of Sports Medicine formed in 1954 with the goal of improving health for athletes around the world. It now has over twenty thousand members worldwide and operates a certification program in a range of sub-specialties. They focus not only on medical research but new developments in training methods for athletes. The ACSM also presents conferences for the various sub-specialties to help specialists keep current with their training, ... 
We’ve talked a lot about how you don’t have to get bulky from weightlifting, and therefore weightlifting should be part of everyone’s routine. But what if you want to bulk up? Is that still a healthy and viable way to get health benefits from weightlifting? The answer is: sure, if you do it right.
First, you should be aware that some people have a very difficult time building muscle enough for ... 
Dancing is a great way to get exercise, learn self-discipline, learn teamwork and improve your social life. But it’s also tremendous fun, and that’s an aspect of it that needs to be discussed because fun is essential to health. Enjoyment reduces stress, promotes a better sense of well-being and can even help address health issues such as depression, fatigue and psychological burdens.
The thing about dancing is: you don’t have to ... 
