Looking for something completely different? Irish step dancing can provide you one serious cardio workout while also being a lot of fun. Irish dance takes a great deal of concentration, so if you’re the type who feels bored to tears by the thought of one more minute on the elliptical, this could be just what you need.
Yes, we are talking about what you’ve seen in commercials for “Riverdance” (if you haven’t actually seen it live, too). People often either love or hate this dance style, but if you are one of the ones who don’t like watching it, you should still give doing it a try, because it’s a very fun and challenging way to move your body. It takes great energy and effort – far more than some styles of dance.
Irish step dancing is often available as a class you can take somewhere in your area. It’s particularly well-suited to group dances, so a class automatically incorporates some socializing into your exercise routine. This high-energy style of dance burns a high rate of calories.
It should be noted that Irish step dancing would be considered a fairly high-impact aerobic activity, so if you have trouble with high-impact cardio exercise, it might not be for you.
