Weight Loss

Losing weight by eating breakfast

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When we talk about weight loss, the first thought most people have on how to do it is to eat less. While that is true insofar as it goes, what you eat and when you eat also matter. Studies have found that people who eat breakfast instead of skipping the “most important meal of the day” tend to have lower body weight than those who ...

7 essential weight loss tips

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Society puts enormous pressure on people to lose weight. Even slim people often think they are overweight because the pressure is so pervasive and so lacking perspective. We hear all sorts of tabloid lies about how to lose weight. We hear about dangerous fad diets that are supposed to take off lots of pounds in just a couple of weeks. We read about wafer-thin celebrities ...

What is BMI?

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You have probably heard about BMI, but do you really understand what it is? It is simply a way to measure your body’s mass and comparing it to your height to determine whether you are over or under weight. At its simplest, BMI works like charts you may have seen at a doctor’s office, listing the optimum weight range for certain heights and genders. Far ...