You know that weight lifting makes you muscles grow, get harder and become more defined. Have you ever wondered just how it goes that? What exactly is happening physiologically when you lift weights?
What weightlifting could do for a person was understood long before anyone knew how it worked. Using opposing forces to work muscles harder made muscles more capable. Not making muscles work caused them to atrophy and weaken. This ... READ MORE 
Weightlifting is a great adjunct to any physical fitness routine. Because it builds muscle, which burns more calories than fat burns, weightlifting raises your resting metabolism. This means you’ll burn more calories than you used to, even just sitting around.
Additionally, weightlifting strengthens bones to help prevent osteoporosis and promote good joint health.
Weightlifting as a sport
Weightlifting is also a competitive sport – probably one of the oldest in the world. Some ... READ MORE 
There’s no question we can do a lot to reshape our bodies with diet and exercise. But there’s also no question that genes determine a lot of how we look: our builds, how easily we gain or lose muscle and fat, and and whether we tend to build short, compact or long, lean muscles.
The real question is: just how much do our genes predetermine? If you know what your body ... READ MORE 
The term “definition” is often used incorrectly in fitness terms. Not only by average people, but by experts writing for magazines and trainers at gyms. People often use the term to refer to the opposite of bulk: a slim, lean muscular physique rather than a bulky shape.
“Definition” actually refers to visible muscle. Bulky bodybuilders typically have excellent definition, with the shape of many muscles clearly visible under the skin. People ... READ MORE 
As you read about weightlifting and all its benefits, you’ll probably notice a lot of admonitions to lift weights “correctly” and “safely” and “consult a professional” if you have any doubts about your physical capabilities. A lot of articles cover some of the basic issues that can lead to injury when you lift weights incorrectly. I’m going to go more in depth on the topic of injuries and how to ... READ MORE 
We’ve talked a lot about how you don’t have to get bulky from weightlifting, and therefore weightlifting should be part of everyone’s routine. But what if you want to bulk up? Is that still a healthy and viable way to get health benefits from weightlifting? The answer is: sure, if you do it right.
First, you should be aware that some people have a very difficult time building muscle enough for ... READ MORE 
Weightlifting used to be thought of as a sport for competitive body builders or people who wanted to look like them. It was considered a way to achieve a look and impress people rather than a component of fitness. But in recent years, researchers have begun to discover the health benefits of weight lifting for everyone – and it has nothing to do with bulking up.
Weightlifting for Women
Women are emerging ... READ MORE 
Weight lifting or strength training offers numerous health benefits for men, women and even children. There are a number of ways to go about it, depending on your strength level and body type and what you hope to achieve. It’s not about becoming muscle-bound or achieving a certain look. There’s so much more to it.
Lifting weights can lower your BMI.
It can increase your stamina.
It can improve your cardiovascular function.
Load-bearing exercise ... READ MORE 
In the past, cardio workouts were considered the best way to improve your health heart and keep your cardiovascular system strong. Cardio workouts lower the risk of heart attacks and strokes, and for this reason, are essential to heart and cardiovascular health. Weightlifting was considered non-beneficial to people with heart attack and stroke concerns. In fact, many doctors discouraged their patients from weightlifting because it was feared to be too ... READ MORE 
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