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	<title>Alva Springs &#187; Kids&#8217; Fitness</title>
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		<title>Dance for Children</title>
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		<pubDate>Fri, 23 Jul 2010 17:52:06 +0000</pubDate>
		<dc:creator>alva</dc:creator>
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		<description><![CDATA[Dance is such a wonderful way for kids not only to be active, but to learn discipline and coordination while having fun. Unfortunately, some parents worry about gender stereotyping when their children show an interest in dance. Some feel dance isn&#8217;t &#8220;manly&#8221; enough for boys to learn, or want to push girls toward ballet when they might prefer a less stereotypically feminine dance form. But [...]]]></description>
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		<title>Choice – Sports Medicine or Pediatrician</title>
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		<pubDate>Mon, 12 Jul 2010 22:00:49 +0000</pubDate>
		<dc:creator>alva</dc:creator>
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		<description><![CDATA[When your child is injured playing sports, do you take her to a pediatrician or a sports medicine doctor? Or both? Pediatricians specialize in kids, and know a great deal about the needs of their developing bodies. It&#8217;s definitely true that injuries in children sometimes require a little bit different treatment in children than adults, because children are still growing. Their bones are softer, their [...]]]></description>
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		<title>Children at Greatest Risk for Sports Injuries</title>
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		<pubDate>Mon, 01 Mar 2010 22:00:47 +0000</pubDate>
		<dc:creator>alva</dc:creator>
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		<description><![CDATA[Children are more likely to suffer sports-related injuries than adults. This is partly because their bodies are constantly growing and changing, so as soon as they&#8217;ve mastered one set of movements, their bodies alter and they have to adjust some more. Another reason is that kids are more likely to focus narrowly on certain aspects of a game (like getting to a ball) and miss [...]]]></description>
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		<title>Weight Lifting for Kids</title>
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		<pubDate>Fri, 30 Oct 2009 18:17:32 +0000</pubDate>
		<dc:creator>alva</dc:creator>
				<category><![CDATA[Kids' Fitness]]></category>
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		<description><![CDATA[Can weightlifting harm children? If not, is there any benefit for kids in strength training? These questions have been debated for years because of concerns that certain physical activities can interfere with a child&#8217;s epiphyseal plates &#8211; more commonly called &#8220;growth plates.&#8221; It was believed weightlifting could cause these plates to close prematurely, stunting growth. The most recent studies, however, do not confirm this, and [...]]]></description>
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