You’ve probably heard of Dance Dance Revolution. You may not be aware it’s actually a video game for Playstation 2, from around the time the Wii came out and eventually spawned various fitness and exercise programs. Video games had long been blamed for contributing to the more sedentary lifestyle of kids (and many adults), and these types of games were designed to incorporate fun movement into the video format.
To play ... READ MORE 
Wearing the right dance shoes is at least as important as wearing the right track shoes. Professional dancers know this: dancing puts enough strain on your feet.If you’re dancing for exercise (and fun), you don’t want to have to quit because your feet are killing you – and then wait until they heal before dancing again.
Here’s what you need to know about picking good dance shoes. Some of it may ... READ MORE 
Many of us have preconceived ideas about dancing and why we shouldn’t do it. For example:
Some religions forbid dancing.
Some men see dancing as not masculine enough.
Some people fear they are too uncoordinated to be seen dancing.
If your religion forbids dancing, then by all means, do what it tells you. But if it’s any other reason holding you back, there are a few things you should consider.
Dance for men
If the word ... READ MORE 
If you find other forms of exercise boring, you should try dancing. It provides a great workout while being fun, and probably something you already do for recreation without thinking of it as exercise. As with any exercise, you need to make sure you are doing the moves the correct way to avoid injury and maximize the benefits. There are several ways to go about this.
Private instructors are not cheap, ... READ MORE 
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