Archive for the ‘Yoga/Meditation’ Category
Thursday, May 29th, 2008 |
Meditation exercises are effective means of reducing stress and teaching your body and mind to relax. Not only that, such exercises can also help build self-confidence and self-esteem. And most importantly, just like any other exercise, it can help you maintain your good health and keep you in great shape.
There are many types of meditation exercises that you can do. It would depend in their ability to make you feel relax and relieve you of stress. One that you can try out is the walking meditation. It is a form of meditation that monks do as a habit in monasteries. What they do is walk the on a quiet area for a time while contemplating or meditating on something. It can be so easy that you can do it too.
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Thursday, May 29th, 2008 |
Reiki therapy involves a lot of elements in just about every alternative healing practice. This is because it uses spiritual healing, meditation, aromatherapy, naturopathy and homeopathy among others to make the person or another feel better.
But what makes this Japanese healing art so unique and popular is that it involves the transfer of energy in order to restore balance in the force.
Reiki therapy has several basic effects. These include deep relaxation, detoxification of the system, the increases the vibration or frequency of the body, provide new vitality in the form of healing energy and removal of negative energy.
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Wednesday, May 28th, 2008 |
Mediation is considered as one of the oldest forms of mental and spiritual practices all over. Although nobody can truly say what the exact history of meditation is, there are some speculations about this ancient practice.
Most scholars and documents say that the history of meditation can be traced some 5,000 years ago when the effects of the practice was discovered by ancient men by staring into the flames of fire that if flickering. From then on, several medication techniques were developed and began to spread across its continent of origin, Asia.
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Wednesday, May 28th, 2008 |
There are many Reiki symbols that have already been revealed and each of them is thought to possess a unique vibration of energy.
At one point, they didn’t have any names and were simply numbered from one to five. But later on, each one of them stood for something and here they are.
The first is called Cho Ku Rei and is referred to as the Power Symbol. In simple terms, this means, “put all the power of the universe here.” This allows the user to draw energy from the surroundings so you can focus it where you want it to.
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Tuesday, May 27th, 2008 |
The type of healing meditation can provide comes from within. Meditation can reap a number of benefits for people who practice it as a daily routine. Here are just some of the many benefits that meditation can have in your life.
One of the most important benefits that meditation can have on a person’s life is inner peace. A lot of people today, in this stressful world that we live in, would like to experience more inner peace in their lives. Inner peace can, at times, seem elusive because life in these modern times has become so hectic.
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Tuesday, May 27th, 2008 |
One of the significant things that a person—who is planning to get into the practice of Reiki—must know is the Reiki symbols. This is because these symbols play a very important role in carrying out this unique form of spiritual and physical healing.
Known as cryptic symbols that were used in early practices of the traditional Reiki, these symbols were in the shade of controversy for a long period of time. They were also a source of confusion especially for starters in classes because they were not taught to students of until they have moved on to the second level of the spiritual healing. In fact, it took researchers a very long time to really decode the original Reiki symbols because different Reiki masters made many variations.
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Monday, May 26th, 2008 |
Meditation may be a challenge for most people to do as a habit. But it is not as difficult as some may think. There are several easy meditation techniques that anyone can follow toward attaining a deeper sense of relaxation. Meditation is an effective weapon against banishing stress brought about by the rigors of life. You should try it out and here are the simple steps that you can follow to help you out.
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Monday, May 26th, 2008 |
Reiki is an ancient form of healing that came from Japan using your hands. If you want to learn this technique, you have to learn this from a Reiki master. You too can become a master and then go on further by learning Reiki Nur Ilahi which in English means “divine ray of enlightenment.”
Reiki Nur Ilahi is pronounced Noor ee-loa-hee. There are eight levels of these often referred to as Magam. This term means “state of divine accomplishment of your awareness” and those who are able to learn it can heal certain emotional, mental and physical illnesses as well as purify the soul and spirit.
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Sunday, May 25th, 2008 |
Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the charkas. A charka can be considered as an energy point or force in the body that tries to govern different physical, mental and spiritual functions in an individual. It is the practice of awakening the charka in the body that is the aim of chakra meditation.
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