Basic Weightlifting Equipment
Friday, February 8th, 2008 |When it comes to exercise equipment, with the possible exception of the jump rope you really cant get much more basic then the gear you need for weight lifting. The first body builders probably just used very big rocks! But seriously, one of the nice thing about weight lifting is not only is it a great way to get in shape, and build strength and self confidence - it does not really require any real fancy or expensive equipment.
