How does Weightlifting Increase Muscle Size?
You know that weight lifting makes you muscles grow, get harder and become more defined. Have you ever wondered just how it goes that? What exactly is happening physiologically when you lift weights?
What weightlifting could do for a person was understood long before anyone knew how it worked. Using opposing forces to work muscles harder made muscles more capable. Not making muscles work caused them to atrophy and weaken. This ... READ MORE
| Posted in » Strength Training 
Weightlifting is a great adjunct to any physical fitness routine. Because it builds muscle, which burns more calories than fat burns, weightlifting raises your resting metabolism. This means you’ll burn more calories than you used to, even just sitting around.
Additionally, weightlifting strengthens bones to help prevent osteoporosis and promote good joint health.
Weightlifting as a sport
Weightlifting is also a competitive sport – probably one of the oldest in the world. Some ... 
We’ve all been hearing it since childhood: stand up straight. Sit up straight. Don’t slouch! You may have thought it was all about appearance when you were young, but it’s actually to do with health. Standing and sitting up straight takes pressure off your joints and in particular your neck, helping to prevent chronic problems down the line.
But it also takes pressure off internal organs. The stomach and back muscles ... 
Whenever you incur a sports-related injury, you need to assess how quickly it needs to be seen by a doctor, or if it even needs to. Getting the proper treatment in a timely fashion is crucial to good healing. Some injuries need immediate attention and can’t wait for your sports doctor’s next available appointment. Others can wait a few days, but no longer. Yet other can tolerate a watch and ... 
Morihei Ueshiba synthesized his own martial arts studies, religious beliefs and philosophy into the discipline of Aikido. The idea behind Aikido is to be able to defend yourself fully, but avoid injuring your opponent. It uses your attacker’s energy and momentum to strengthen your own moves, so that very little strength is actually required from you.
Aikido is highly spiritual or philosophical. It eschews brute force, tricks and deceptions, and focuses ... 
There’s no question we can do a lot to reshape our bodies with diet and exercise. But there’s also no question that genes determine a lot of how we look: our builds, how easily we gain or lose muscle and fat, and and whether we tend to build short, compact or long, lean muscles.
The real question is: just how much do our genes predetermine? If you know what your body ... 
Meditation sounds intimidating to many people. What they’ve seen of it is people twisting themselves into contortionist positions while burning incense and talking about spiritual concepts that don’t interest everyone. But meditation doesn’t have to be like that at all. You can make it what you want.
The basics
Meditation is simple, and it can be done as simply or elaborately as you want. There are a few basic things you need ... 
